Click here to learn more about this virtual program with a dietitian. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Exactly! Necessary cookies are absolutely essential for the website to function properly. Then, let cool for 30 seconds. I would start out strong, but I just didnt stay on track. I ate this with some homemade keto whipped cream. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. All Rights Reserved. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Click here to learn more about my coaching + cooking program. Mention@cheerfulchoicesor tag#cheerfulchoices. Its a great way to boost your daily protein intake in your treats and keep you full for longer. You know the one I'm talking about. Chances are you already have them lying around your pantry. Add wet, and stir to form a batter. Save my name, email, and website in this browser for the next time I comment. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! The egg is essential in this microwave cake recipe there isnt really a good sub for it. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Everyone (Husband & 2 picky boys) loved it. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Known as a crazy cake, it's moist, vegan, gluten free, dairy free! 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). And yes, weve all been there!
Chocolate Banana Protein Mug Cake - Kim's Cravings Miz Helen. Whisk in cornstarch and salt and continue to cook for 1 minute. Once you had that, crack an egg in the mug and beat it with a fork. This is based on my protein powder and the values gathered from CarbManager app. Can sub for 1/4 cup egg whites OR 1 flax egg. Cant go wrong with a bit of ice cream on top.
Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com ~Mackenzie. Prepare yourself.
Cookie Dough Baked Oats | Life Made Sweeter Once properly mixed, place whole Oreo in the center of mixture. Kim and Kalee Sorey are absolutely awesome! Sugar Free Sweetener 2 tsp. This website uses cookies to improve your experience while you navigate through the website. Are you ready to have healthy dessert everyday? 3 Ingredient Keto Peanut Butter Cookies!! But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Have a great week and come back to see us real soon! Loved this. Liquid drained or no? Your email address will not be published. My personal favorite is chocolate, though. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Your email address will not be published. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Using a large mug prevents it from spilling over the sides. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Add your favorite toppings and enjoy! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Click on the time in the instructions to start a timer! So welcome, Kelly. You can insert a toothpick to check level of done-ness. In a small bowl, whisk together the coconut oil and maple syrup. Add in the milk. Whats in there? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Calories: 530. I just made this with imitation maple syrup & it was good. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips.
3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! You had me at 1-minute! If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Your email address will not be published. If the batter is too thick, add extra milk. Mix very well, making sure the cocoa powder is completely mixed in. Grab our favorite at home workouts & a sample meal plan! Remove from the microwave carefully, it is hot! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Im a registered dietitian nutritionist (RDN) and recipe developer. Add the almond butter and stir in well. Yum! They were awful.) So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Required fields are marked *. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Crumble the streusel evenly over the top. The top was cooked and when you got into it, the middle was gooey oh my gosh.
Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Glad you liked the recipe! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well.
Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes It will make your banana cake even more delicious! You can obviously bake mug cakes in the oven or air fryer. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. amazing!!!! Batter should be mostly dry to the touch and have a cakey texture. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Here is how to recognize if your banana is ripe enough . Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Save your favorite recipes, articles, & more! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert.
GHOST Protein Powder Review: Is It the Best Tasting Protein? If you want to use Greek yogurt, this recipe will probably need the following change. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority.
Protein Banana Pudding Cake for One - No Sugar Added Place your dry ingredients into it and mix well. Absolutely! As an amazon associate I earn from qualifying purchases. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Hi Cathy! Stir in milk of choice and crushed Oreo, mixing together until combined. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. ~Mackenzie. These cookies do not store any personal information. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Please give it a star rating below! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. I only link to products I love and recommend! I added a spoonful of Halo Top cookie dough ice cream and it was amazing! I would also add a pinch or two of pumpkin spice, for good measure. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. We love it when yall make one of our recipes and share on social media! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). It is so simple and quick to make that you can have this one ready before your toasts are. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Bake for 20-25 minutes or until desired consistency. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Looking for more hands-on help creating recipes to fit your dietary preferences? I was always scared that I would get the hocker puck like you described though. Was a nice starting point for us and worked out good. You will get about 15 grams of protein from each mug cake! But waityou don't have flour, sugar, baking powder the list goes on. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Your email address will not be published. Thanks, Hi Jennifer! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine.
Banana Bread Mug Cake - The Big Man's World This post contains affiliate links.
3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme All opinions shared are my own. Satisfied my craving for something extra, and was easy to whip together!! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Simply reduce nuke time. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. So..I went with the original BUT with good reason. All rights reserved. It isnt easily made keto because of one of the ingredients. TERMS OF SERVICE.
Making this mug brownie takes one minute to prepare and just one minute to make! 3. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Mash the banana in a large mug with a fork. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. I have not tried this recipe in the oven before but Im sure you could! Hi there! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Microwave Chocolate Protein Mug Cake (3 Ingredients!). To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Very simple. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Microwave for 60 seconds and remove from microwave and enjoy immediately. Hi Jan! power to the mug cakes today! 2023 The Big Man's World . Nutrition Information isn't always accurate. It tested very delicious, healthy, and light. how long should you cook it in the oven? It tastes like banana bread, but its packed with proteins and nutrients. Or try adding 1/3 tsp vanilla extract. Tag and follow @mattsfitchef on Instagram!
The ultimate 1 Minute Protein Brownie- The Big Man's World Read more, Automated page speed optimizations for fast site performance. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Transfer into a mug if needed. Guilt-free chocolate protein cake for breakfast?
Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Hi, I made this today. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Promise! Here is how to recognize if your banana is ripe enough:check its peel. If desired, fold through some chocolate chips. Hi there! However, make sure that you are baking your mug cake in an ovenproof mini bowl. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). (Or as a mid-afternoon/post-workout snack? Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Can I prepare the batter 12 hours in advance? My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Let me know if this helps! Sold. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Itll also take about 15 minutes to cook. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. The texture was very soft and marshmallow-like. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Thats so smart. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! ADD. Then, place in the mug cake and stir with almond milk. Share a comment or review below to connect with me and let me know how much you like it. Pricing. Learn how your comment data is processed. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Sorry youre having this experience. Mug cakes come in all kinds of flavors. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Still until everything is fully combined into a batter-like consistency. Thanks for sharing & hope you can enjoy another protein mug cake again soon! You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Set aside. I love to bake with protein powder. Due to this having a whole banana in it, I would not say its keto-friendly. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Thank you! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Grease a small cereal bowl or deep mug and set aside. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. ~Mackenzie. But like I said, it is totally up to you. Learn how your comment data is processed. Required fields are marked *. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Taste batter and add sweetener if needed. Hahahaha a brownie while your brownie is baking. Then, peel and mash the bananas with a fork on a chopping board. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Mug cakes are always better eaten within 10 minutes. Still until everything is fully combined into a batter-like consistency. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Please leave a comment on the blog or share a photo on Instagram. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Its so easy!! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU.
Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Did you make this recipe? I couldnt feel the banana at all, it just tasted like rich chocolate.
Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Pour the mug cake batter into an oven-safe ramekin.
Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. WHAT! Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Honey works too but I preferred the flavor with maple syrup. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. What?! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes.