Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. This meal also works well with fried eggs for a filling and tasty meatless meal. In a bowl, cream butter and sugar. Using a fork, poke holes all over the potato for ventilation. From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. Slice up the potato. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. Is this information inaccurate or incomplete? However, harmful chemicals from the plastic may leach from the potatoes. Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. In fact our sweet potatoes have fewer calories, carbs, starch and more than 1,000x the amount of Vitamin A than any brand of white potatoes. Plus, one cant help but wonder if they are full of marketing gimmicks designed by people who literally make them for a living. It's become common for us to be unable to finish the meal after setting the timer, pressing start, and waiting for the time to run out. How long does it take to microwave a sweet potato? Learn more information about microwave sweet potato. Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. When they are boiled, sweet potatoes are a simple and quick way to cook. The easiest way to make perfectly baked sweet potatoes! After washing and drying the sweet potato, pierce it several times all over with a fork. To achieve the same result, a normal sweet potato and plastic wrap can be used. You can easily end up waiting an hour for a baked sweet potatofine if you have the time and dont mind heating up your kitchen, but not great for a quick meal. May 16, 2021 by Jen Evansy. Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. Go sweet with a light sprinkling of brown sugar and cinnamon. Start by scrubbing your sweet potato clean. Theres no exact timing for microwaving your potatoes, it depends on your microwave powers. If you put a hot potato in the microwave, beware that steam may shoot out of it. Once sweet potatoes are cooked, slice in half and scoop out the centers into a bowl leaving a 1/4 inch border of sweet potato with the skin. simply perfect sweet potato microwave nutrition. Carefully grab the potato with tongs, a hot pad, or a kitchen towel and take it out of the microwave. The grocery store employee or shopper will transport your groceries to your vehicle, or you will be able to pick them up. Mash until very smooth; cool to room temperature. Add two minutes for each additional potato. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Use a paring knife to pierce all the way through the skin to the center of the potato. You should not remove or poke the wrap with your fingers. You can microwave the sweet potatoes directly or serve them on a microwave-safe plate or bowl the day of. And then there is the debate of safety. Bake these sweet potatoes but it usually takes about 35-45 minutes baking them at 400. Salt and pepper, to taste. Microwave exposure can shrivel and moisture in the skin, rendering the sweet potato unappealing, despite the fact that microwave exposure is faster than oven exposure. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. We also share information about your use of our site with our social media, advertising and analytics service providers. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. ThisNutrition. Use it to tightly wrap the sweet potato and place it on a microwave-safe plate. If you buy something through our links, we may earn a commission. Add your seasonings and mix with your hands for an even coating. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Calories in Simply Perfect Sweet Potato and Nutrition Facts - FatSecret For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. To season the potato, sprinkle salt over it. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. So, here are some crucial elements to remember while baking sweet potatoes in the microwave if youre new to baking sweet potatoes. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. It can also be served as a side dish with baked chicken breasts or as an accompaniment to reverse-seared steak. If the sweet potato is too hard, cook it for a little longer. Cook the potatoes for 10 minutes at high (180 C/ 356 F). simply perfect sweet potato microwave nutrition Side dish - How to eat a sweet potato microwave recipes The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. We independently research, test, review, and recommend the best Using microwave technology for sweet potatoes can reduce cooking time by 45 to 55 minutes and aid in the preservation of nutrition. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. simply perfect sweet potato microwave nutrition . Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. How to Microwave a Sweet Potato - Savory Experiments If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. Add the cream cheese, sour cream, butter and salt; mix well. Calories in Simply Perfect Sweet Potato Steamers and Nutrition Facts Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product Sprinkle with salt, if desired. Perfect Roasted Sweet Potatoes Recipe - Cookie and Kate But usually, youll be microwaving it on high power or with a preset button and check its doneness with a fork or toothpick. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. Simply Potatoes Traditional Mashed Potatoes 32 oz. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Cover with a lid or plastic wrap and microwave on high for 4 minutes. productslearn more about For 2 medium-sized potatoes, start with 10-11 minutes microwave time. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. When someone tries to microwave a sweet potato, the microwave may end up with scorched edges that solidify, resulting in an inedible mess. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For about 8-10 minutes, microwave on high for cooking. Although most of our recipes are low-carbohydrate (or keto), some are gluten-free. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Lets get to work right away. For more information, please see ourCookie Policy. Quick and easy, you can learn how to microwave a sweet potato in just 10 minutes. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way) Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% When done correctly, boiling can still produce a tasty side dish, despite the fact that it is the quickest and easier way to prepare it. A one-hour delivery costs $35, a club store delivery costs $30, and a delivery in a club costs $35 or less. However, the plastic used needs to be special, microwave-safe, and breathable. Instructions. Products - Simply Potatoes You can cook any type of sweet potato using this method, but orange varieties with more moisture like Jewel or Garnet are especially good for microwaving. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. 1. Step 2 Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through. After heating, the potatoes will continue to cook. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Web Design & Digital Marketing So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. Can you bake microwave-ready potatoes? Which will not be seen by our naked eyes. The best answer I came across was posted by June 28, 2007. 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. This gluten-free food provides 110 calories per serving and is an ideal source of vitamin A. Once the potatoes are cooked, drain them and set aside. After 10 minutes, the potatoes are almost fully cooked. Carefully remove cover (the dish will be hot! When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. Click here to see what's selling in the kitchen and dining category. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Step 2: Dry the sweet potatoes, and spray or brush them with olive oil. A single potato should be microwaved on high for 8 minutes. Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Season as desired (won't change nutrition much). When you do not want steam, hot water is a good option. Or top it off with. How to cook sweet potatoes in the microwave? Reheat at 350F until just warmed through, or microwave individual portions. The vast majority of them are baked in the oven, but they can also be microwaved thanks to special plastic wrap. Sweet Potato Health Benefits - WebMD sweet potatoes about 4 medium-sized potatoes 2 Tbsp. To prepare the sweet potatoes, scrub them clean with a vegetable brush under running water. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. How to Make Sweet Potatoes in the Microwave recipes Additionally, kitchenicious.com participates in various other affiliate programs, and sometimes get a commission through purchases made through its links. How To Cook A Sweet Potato In The Microwave? The Easiest, Fastest Way For 1 medium-sized potato, start with 5-6 minutes. It's comfort food you can feel comfortable with. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Try out some of our favorites: Taco Stuffed Sweet Potatoesand Sloppy Joe Sweet Potatoes. Alternatively, you can add the sweet potato to a microwave-safe lidded container. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Home - Simply Potatoes One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. Wait 2 minutes before finishing your cooking. According to packaging, you can make a classic oven-baked sweet potato by microwaving it for a few minutes. Enter the microwave. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. How To Microwave a Potato - Sweet and Savory Meals Wash the sweet potatoes. Servings: 1 potato Calories: 343kcal Author: Catalina Castravet Ingredients 1 large russet potato 1 tablespoon butter 3 tablespoons shredded Cheddar cheese salt and pepper to taste 1 tablespoon sour cream Chopped green onions US Customary Metric Instructions Scrub and wash the potato well, prick several times with a fork.