On that day, he finished second only to Norwegian juggernaut Gustav Iden. Tweets. Kent State, Rider, Central Michigan . The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. Then take a break for 3 weeks and re-assess things. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. I said in the IM Arizona thread I thought he was doing too much volume. It always takes a lot to figure out the exact fit and get all the details sorted. And so Trek was what I wanted to be on, Long says. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Daily Workout & File Analysis. Mikael Eriksson - Scientific Triathlon The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. ST: Can you talk about the race? November 24, 2022. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Sam: Isnt that the truth. Lock Haven and Clarion have three finalists. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. [, Re: Sam Long coaching change [ericlambi] ST: Had you any input on the matches that day? The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. I remember my first bike being a Trek. John Lines - Securities, Corporate Governance and - LinkedIn When things go wrong, he addresses them head on. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. 2023. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals Long: It was great. Youre an icon if you can ride for Trek.. The official 2023 Football Roster for the Colorado Mesa University Mavericks Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? He announced he's self coaching in the Indian Wells recap video. His recent silver at Kona confirms this. The other 3 are just aerobic miles. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Home [www.gustaviden.com] *$500 Camp Credit. Dan Plews. Broad experience of sports event management, tutoring and mentoring. Saw his YouTube and wasnt surprised by this. I didn't feel like, 'Oh, I need other people in the race.'. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. And 70.3 has less of an effect than IM. Slowtwitch approved IT Band rehab? When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. By entering your details, you are agreeing to our terms and conditions and privacy policy. Oops, am I supposed to say that? Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 He is a multiple Ironman Champion and has competed in a variety of different competitions and races. @gozwift. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Sam Long - Psychology Major, and professional triathlete - LinkedIn He cites his biggest competition by name. Whos Olavs best virtual athlete? 03 Mar, 2023. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Results World Triathlon A course like that really doesnt suit riding in a group even if saving some energy. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. ST: Which results or efforts from 2021 are you most happy with? Whats interesting is, I would actually describe myself more as quietly confident. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Unlimited Coach Communication Via Phone / Video / Email / Text. Ok Fishes, here is the interview we were all waiting for!! But we train 30 hours a week and a lot of those hours are alone on the bike. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com I'm still waiting on a True treadmill. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. There are currently three levels of certification starting at Level I and Level III being the most advanced. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) [, Re: Sam Long coaching change [B_Doughtie] And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. sign up for Outside+. After all, everyone is racing within the rules. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. I eat healthy and eat a lot. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. go tubeless they said it will be fun they said. Likes. You don't have to do it to win races. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. But to me, its a way of actually getting rid of weakness. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Being based in Boulder, Colorado, he grew up playing a huge. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. But we train 30 hours a week and a lot of those hours are alone on the bike. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. We say: Sampdoria 1-1 Salernitana. Should You Use a High-Carb Fueling Plan All the Time? . And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. He has had a string of immature decisions in 2022. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. How would you rate that season? And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Sam: I do very little. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. I also eat some dessert every day. Sam Laidlow - Wikipedia Im kind of done with A, B and C races if Im on the start line, Im there to win. Skip to content. So that race really gave me confidence in my own abilities. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Abu Dhabi, United Arab Emirates Start Lists. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Besides coaching triathletes, he has coached high school cross country, track, and club . The One Subscription to Fuel All Your Adventures. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. It was a fun week, and it was cool to get to know the other top professionals. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. I think I may need to work out more.Sam: At least one every day. Custom Training Plan. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. REED UPSTAGES HIS APPRENTICE TO WIN CHALLENGE GOLD COAST - triathlon.org.au I guess its maybe not even just in triathlon, but in any sport. Image courtesy of Leanne Handreck. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. I also think that it is a terrible decision. I don't know why there would be a relationship there other than coach/athlete discussion. About Sam Long - SAM LONG These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Triathlon News & Notes: What You Missed in February 2023 Sun Devil Baseball Lifts Lid on 2023 Against SDSU There is no indication that Hayden Wilde was ever coached by Plews. Sam Morgan | Triathlon Coach | TrainingPeaks Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Thanks! Tweets & replies. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Damn. That openness is pretty uncommon. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. Yikes. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Sam Long's Tweets. Sam Long | Young professional Ironman with the best stories Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. Breakfast from Kona 2020; . Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Long: Yeah, absolutely. ST: At your heigh of 193cm you are among the taller triathletes. [, Re: Sam Long coaching change [iron_mike] [, Re: Sam Long coaching change [desert dude] Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. 2023 Americas Triathlon Cup La Paz. So, to me its become the norm of how to race. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam: Im predicting Oceanside to be a very competitive field. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. One of the more muscular ones too. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 likes it). It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. ST: What about low points? I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. Dinner switches every day. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. '23 Para triathlon World Cups. '23 Arena Games Triathlon. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. But at the age of 18 he tore his MCL in a skiing accident. Thats probably been my favorite feature of the bike. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. transition-DOT-area-AT-slowtwitch-DOT-com. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Mea culpa. Its a complicated decision, Long said. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. When youve got eyes on you, you feel like being vulnerable is a weakness. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Sam: Thanks for having me on. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Abu Dhabi, United Arab Emirates Start Lists. Endurance Lives Here. Ok Fishes, here is the interview we were all waiting for!! Sam Long's Trek Speed Concept Pro Bike! - YouTube Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Sam Long coaching change: Triathlon Forum: Slowtwitch Forums And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Start List: U23 Men 2023 Oceania Triathlon Cup and Sprint KIS Coaching | Coach Sam Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. In a lot of ways, its a status. And, aged 26, Long has youth on his sideand speed. Lemmon climb in Tucson, Arizona earlier in 2020. . The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances.